In 100 g (Grams) of Broccoli, frozen, spears, cooked, boiled, drained, without salt there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount

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22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic

22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic other than Broccoli, frozen, spears, cooked, boiled, drained, without salt.

Oil, bearded seal (Oogruk) (Alaska Native)	5.613 g	5.61%
Fish oil, menhaden	4.915 g	4.92%
Oil, spotted seal (Alaska Native)	3.44 g	3.44%
Fish oil, salmon	2.991 g	2.99%
Fish oil, sardine	1.973 g	1.97%
Oil, beluga, whale (Alaska Native)	1.59 g	1.59%
Fish oil, cod liver	0.935 g	0.94%
Fish oil, herring	0.619 g	0.62%
Fish, salmon, Atlantic, farmed, raw	0.393 g	0.39%
Fish, mackerel, salted	0.391 g	0.39%
Beef, variety meats and by-products, brain, cooked, simmered	0.383 g	0.38%
Beef, variety meats and by-products, brain, raw	0.374 g	0.37%
Fish, salmon, Atlantic, wild, cooked, dry heat	0.368 g	0.37%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.33 g	0.33%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.31 g	0.31%
Fish, salmon, chinook, raw	0.301 g	0.30%
Fish, salmon, chinook, cooked, dry heat	0.296 g	0.30%
Fish, salmon, coho, wild, cooked, moist heat	0.294 g	0.29%
Beef, variety meats and by-products, brain, cooked, pan-fried	0.29 g	0.29%
Fish, salmon, Atlantic, wild, raw	0.287 g	0.29%

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli, frozen, spears, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt are listed below.

Water	90.72 g	90.72%
Energy (calorie)	28 kcal
Energy (joule)	116 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	0.11 g	0.11%
Ash	0.71 g	0.71%
Carbohydrate, by difference	5.36 g	5.36%
Fiber, total dietary	3 g	3%
Sugars, total	1.47 g	1.47%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.61 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.3 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.325 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	40.1 mg	0.04%

Nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt